Depression Some studies suggest that chronic stress may contribute to the development of depression.
Stress and mental health
When you are stressed you may experience many different feelings, including anxiety, irritability or low self-esteem, which can lead to becoming withdrawn, indecisive and tearful. One way to handle stress is to write things down. Cortisol, another stress hormone, releases fat and sugar into your system to boost your energy. Can you do things in a more leisurely way? This is especially true if you find yourself taking on more than you can handle, as juggling many responsibilities can leave you feeling overwhelmed. References NHS Choices Often these different services are coordinated by a community mental health team CMHT , which is usually based either at a hospital or a local community mental health centre. Writing down your to do list for the next day can be useful in helping you prioritise but also put the plans aside before bed Spend Time With Friends and Family Social support from friends and family can help you get through stressful times.
Psychological Bulletin, This depletes the body's energy more quickly and usually occurs over long periods of time, especially when these microstressors cannot be avoided i. ONS One way to do this may be to say "no" more often.
Mindfulness research update: Further research is needed to determine if stress can directly cause decreased energy levels. You may be irritable or tearful.
Researchers have found evidence to support both these pathways. They have been brought up in a culture where everyone helps each other and is one functional unit whereas the member of the individualistic culture is not as comfortable asking others for aid. Excessive or prolonged stress can contribute to illness such as heart disease3 and mental health problems such as anxiety and depression. Hammen, C. Another study of 2, participants showed that experiencing a higher number of stressful events was significantly associated with an increased risk of insomnia One way to handle stress is to write things down. European Journal of Public Health, 23,
Relationships and stress Relationships are a great support in times when we feel stressed.
based on 9 review